Ground Turkey Delight

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.5
  • Total Fat: 19.0 g
  • Cholesterol: 144.6 mg
  • Sodium: 802.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 40.8 g

View full nutritional breakdown of Ground Turkey Delight calories by ingredient
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Number of Servings: 4


    Ground Turkey, 567 grams (1.25 lbs)
    Onions, raw, 1 cup, chopped
    *Soy Sauce, 2 tbsp
    Jalapeno Peppers, 1 pepper
    *Grill mates Montreal Steak seasoning, 1 tsp
    Spinach, fresh, 3 cups
    Spaghetti Squash, 1.5 cup that has been previously microwaved. Cut up into 1/2 inch squares
    arrowroot to thicken (one tsp arrowroot in water and mix and then add to the mixture after the spinach has wilted)


Cook turkey, onions, jalapeno (yellow mild is what I use) and soy sauce together. Add seasonings (I sometimes add a few red pepper flakes too). Add 3 cups of spinach and 1/2 cup of water and cover). Once spinach is wilted stir in the spaghetti squash. Cook through until heated and then add the arrowroot/water mixture to thicken the liquid. Spoon onto the plate and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BYHISSPIRIT.

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