Turkey a la kinglala

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 1.6 g
  • Cholesterol: 26.0 mg
  • Sodium: 853.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.0 g

View full nutritional breakdown of Turkey a la kinglala calories by ingredient
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Number of Servings: 3

Ingredients

    *Wheat flour, white, all-purpose, unenriched, .125 cup
    Milk, nonfat, 1 cup
    Turkey breast meat, 6 ounce(s) - chopped
    Mushrooms, canned, 1 cup
    Green Beans (snap), 1 cup

Directions

Spray medium saucepan libberally with cooking spray. Heat pan, add flour and whisk until toasted. Continue to whisk and slowly add milk and broth until incorporated. Heat until thickened and bubbly. Add remaining ingredients. Serve over toast or rice.

Number of Servings: 3

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

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