Blueberry Yogurt Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 109.8
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 201.1 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.1 g
- Protein: 4.4 g
View full nutritional breakdown of Blueberry Yogurt Muffin calories by ingredient
Introduction
Only 109.8 calories per muffin with 3.1 grams (12%) of your daily fiber requirement. And try them warm by microwaving for only 15-20 seconds. If desired, add a little Smart Balance Light spread for added Omega-3. Only 109.8 calories per muffin with 3.1 grams (12%) of your daily fiber requirement. And try them warm by microwaving for only 15-20 seconds. If desired, add a little Smart Balance Light spread for added Omega-3.Number of Servings: 12
Ingredients
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2 cups whole wheat flour
1 tsp. baking soda
1 tsp. baking powder
2 tbsp. Splenda Brown Sugar blend
1 tbsp. grapeseed oil
1/4 tsp. salt
8 oz. unsweetened applesauce
8 oz. Greek yogurt (vanilla or blueberry flavor)
1-1/2 cups frozen unsweetened blueberries
Directions
Mix dry ingredients in a bowl. Make a well in the center.
Beat together remaining ingredients (except berries).
Pour wet ingredients into the well and stir gently until just blended.
Gradually add the berries.
Fill muffin cups 3/4 full.
Bake 18 mins at 400 degrees.
Cool in pans 5-10 mins before removing.
Number of Servings: 12
Recipe submitted by SparkPeople user GLINDEMANN.
Beat together remaining ingredients (except berries).
Pour wet ingredients into the well and stir gently until just blended.
Gradually add the berries.
Fill muffin cups 3/4 full.
Bake 18 mins at 400 degrees.
Cool in pans 5-10 mins before removing.
Number of Servings: 12
Recipe submitted by SparkPeople user GLINDEMANN.
Member Ratings For This Recipe
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