Chicken & Crawfish Jambalaya 2
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 137.3
- Total Fat: 1.2 g
- Cholesterol: 9.0 mg
- Sodium: 1,809.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.5 g
- Protein: 12.8 g
View full nutritional breakdown of Chicken & Crawfish Jambalaya 2 calories by ingredient
Number of Servings: 7
Ingredients
-
4 ounces cooked chopped chicken breast
6 oz crawfish tail meat (parboiled)
1 jar hot salsa
1 can diced tomatoes
1 medium yellow onion, chopped
1/2 cup chopped green bell pepper
2 tsp creole seasoning
1 T salt
3 bay leaves
3 sprigs fresh thyme
3 cups water
Directions
Saute green peppers and onions until translucent. Add water, seasoning, bay leaves, salt, salsa, and rice. Cook 45 minutes or until rice is cooked through. Add chicken, thyme, and crawfish tail meat. Make about seven and a half 1-cup servings.
Number of Servings: 7.5
Recipe submitted by SparkPeople user AUNTJENIV.
Number of Servings: 7.5
Recipe submitted by SparkPeople user AUNTJENIV.