Tuna Breakfast In The Zone

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.2
  • Total Fat: 16.4 g
  • Cholesterol: 51.4 mg
  • Sodium: 645.4 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 30.0 g

View full nutritional breakdown of Tuna Breakfast In The Zone calories by ingredient



Number of Servings: 1

Ingredients

    American Cheese, 1 slice (1 oz)
    Grapefruit, 0.5 fruit (3-3/4" dia)
    Milk, 2%, .5 cup
    Starkist Albacore Creations, 2 oz
    Silver Palate Thick & Rough Oatmeal, 0.33 cup

Directions

Do what you want. Melt the cheese over the tuna or eat it cold and fast.

Number of Servings: 1

Recipe submitted by SparkPeople user RUTHERFORD66.