tuna pea wiggle

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.1
  • Total Fat: 7.1 g
  • Cholesterol: 31.3 mg
  • Sodium: 346.5 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.5 g

View full nutritional breakdown of tuna pea wiggle calories by ingredient
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Number of Servings: 6

Ingredients

    6 oz canned tuna
    1 can peas with liquid
    3/4 cup evaporated milk
    2 tbls butter
    1 cup flour
    4 cups milk

Directions

In a medium bowl, stir together the tuna, peas, butter, salt and pepper. In a saucepan, stir together the flour and milk until smooth. Stir in the tuna mixture, and cook over medium-low heat until thickened, about 45 minutes, stirring occasionally. Pour over crackers or toast to serve.

Number of Servings: 6

Recipe submitted by SparkPeople user TN_HAMMOCK.

TAGS:  Fish |

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