Amanda's Creamed Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.4
  • Total Fat: 4.0 g
  • Cholesterol: 7.3 mg
  • Sodium: 215.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Amanda's Creamed Spinach calories by ingredient
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rich and light...delicious and nutritious rich and light...delicious and nutritious
Number of Servings: 4


    Spinach, frozen, 1 package (10 oz) yields (
    Onions, raw, .5 medium (2-1/2" dia)
    Garlic, 1 clove
    Oikos Organic Greek Yogurt, Plain, 1 oz
    Fat free half and half, .25 cup
    Parmesan Cheese, grated, .33 cup
    black pepper


*finely chop 1/2 onion and sautee in olive oil over med heat

*grate in 1 clove of garlic

*add one package of frozen or fresh spinach (whole leaf or chopped)

*cook until soft...add in 1 oz of greek yogurt and 1/4 cup half and half and cheese

*simmer on low until flavors combine

*season with salt, pepper, and a dash of nutmeg

makes approx four 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWAMANDA.

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