Grilled Chicken Tacos w/ black beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 486.3
  • Total Fat: 9.6 g
  • Cholesterol: 74.2 mg
  • Sodium: 1,114.2 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 12.6 g
  • Protein: 41.7 g

View full nutritional breakdown of Grilled Chicken Tacos w/ black beans calories by ingredient
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Introduction

from Lose a Dress Size in 21 Days (I cut the black beans in half, and took out the olive oil and will just broil with a dry rub instead of grill. This made the calorie count much more reasonable, but still kind of high. ) from Lose a Dress Size in 21 Days (I cut the black beans in half, and took out the olive oil and will just broil with a dry rub instead of grill. This made the calorie count much more reasonable, but still kind of high. )
Number of Servings: 4

Ingredients

    1 Tbsp. EVOO
    1 Tbsp. Lime juice
    2 tsp. chili powder
    1/8 tsp. salt
    2 boneless skinless chicken breasts
    1 can (15oz.) low sodium black beans, drained
    1/3 cup salsa
    2 Tbsp. chopped fresh cilantro
    8 whole wheat tortillas
    cup 2 % shredded cheddar cheese
    2 Tbsp. fat free sour cream

Directions

Directions: Heat grill. In shallow dish, mix oil, lime juice, chili powder and salt. Add chicken breasts, turning to coat. Place chicken on grill. Cover grill; cook over medium heat about 12 minutes, turning once, or until juice of chicken is clear when center of thickest part is cut. Remove from heat; slice crosswise into strips. Meanwhile, in 2 quart saucepan, heat beans, salsa, and cilantro over medium heat, stirring occasionally, until thoroughly heated. Divide chicken evenly half of each tortilla; top with beans, cheese, and sour cream. Fold tortilla in half over filling.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYTOAD.

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