3 bean chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 600.2 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 14.3 g
  • Protein: 13.8 g

View full nutritional breakdown of 3 bean chili calories by ingredient
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Number of Servings: 6


    1 onion chopped
    2 cloves garlic minced
    1 tbsp cumin
    1 tbsp chili powder
    1 jar roasted red pepper
    1 16 oz can diced tomatoes
    small can green chilies
    1 can black beans
    1 can garbanzo beans
    1 can red kidney beans


saute onion & garlic in 1/2 cup water. Add cumin and chili powder, stir just long enough to release flavor. Add remaining ingredients. simmer over medium heat about 40 minutes or until flavors meld nicely. makes 6 1 cup servings. tasty with a little English cheddar on top.

Number of Servings: 6

Recipe submitted by SparkPeople user CRABAPPLE.

TAGS:  Vegetarian Meals |

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