Low Fat Tapioca Pudding

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 1.7 g
  • Cholesterol: 70.8 mg
  • Sodium: 118.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Low Fat Tapioca Pudding calories by ingredient
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Number of Servings: 6


    1/3 cup Small Pearl Tapioca
    3/4 cup water
    2 1/4 cup skim milk
    1/4 tsp. salt
    2 eggs, separated
    1/2 cup sugar
    1/2 tsp. vanilla


Soak small pearl tapioca in water for 30 minutes in a 1 1/2 quart saucepan. Add milk, salt and lightly beaten egg yolks to tapioca and stir over medium heat until boiling. Simmer uncovered over very low heat for 10-15 minutes. Stir often. Beat egg whites with sugar until soft peaks form. Fold about 3/4 cup of hot tapioca into the egg whites then gently fold mixture back into the saucepan. Stir over low heat for about 3 minutes. Cool 15 minutes then add vanilla. Serve warm or chilled. Makes 3 1/2 cups- (1/2 cup servings).

Number of Servings: 6

Recipe submitted by SparkPeople user ALISSADAWN.

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Member Ratings For This Recipe

  • I found this to be quite good. Easy to prepare.
    It is a little BLAND. Next time I make it I will add nutmeg &
    cinnanmon, & 1/4 cup raisins.
    - 11/29/09

    Was this review helpful?   yes  No
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