Home Made Bangdyachi Kismoor(Salad)1

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 6.5 g
  • Cholesterol: 16.5 mg
  • Sodium: 21.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Home Made Bangdyachi Kismoor(Salad)1 calories by ingredient


Introduction

During the Monsoons(Rainy Season)Sun-Dried Fish is an integral part of the diet as stormy Seas make fishing difficult.Dried Mackerels,Dried Shrimp,Dried Kingfish(Surmai) and dried Bombay Ducks are used in various dishes.Of these the Suka(dried) Bangda(Mackerel) Kismoor (Salad)is one of the most popular preparations During the Monsoons(Rainy Season)Sun-Dried Fish is an integral part of the diet as stormy Seas make fishing difficult.Dried Mackerels,Dried Shrimp,Dried Kingfish(Surmai) and dried Bombay Ducks are used in various dishes.Of these the Suka(dried) Bangda(Mackerel) Kismoor (Salad)is one of the most popular preparations
Number of Servings: 8

Ingredients

    2 whole Dried Mackerels(Bangda)
    100gms.Shallots finely minced
    3 hot Green Chillies finely minced
    0.25cup raw shredded Coconut
    5tbsps.chopped fresh Coriander (Cilantro)Leaves
    1tbsp.Lemon Juice
    1tbsp.Coconut Oil

Directions

Roast the Dry Mackerels on slow flame till thoroughly smoked.Remove the blackened skin and de-bone it.Flake the Fish and set aside in a bowl.Add the Shallots,Green Chillies,shredded Coconut and fresh Coriander leaves and the Lemon Juice.Mix it all together gently .Let stand for 10minutes.Stir in the Coconut Oil and serve as a meal accompaniment with Dal Thoy.

Number of Servings: 8

Recipe submitted by SparkPeople user KOMAL53.