Prosciutto omelette

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 491.2
  • Total Fat: 34.6 g
  • Cholesterol: 405.2 mg
  • Sodium: 850.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 37.2 g

View full nutritional breakdown of Prosciutto omelette calories by ingredient



Number of Servings: 2

Ingredients

    4 medium eggs
    1 tbs olive oil
    1/3 of a cup grated parmesan or similar style cheese
    2 tbs basil or parsley
    1/2 cup nonfat milk (optional)
    6 slices of parma ham (prosciutto)
    Pepper

Directions

Beat the eggs together with the cheese, the basil, the milk and a bit of pepper to taste. No salt required because of the cheese.
Heat the oil in a pan and then throw the mixture. Fry for 10 minutes and then either turn the omelette over to the other side or put it in the grill for another 10 minutes or till cooked all over.
Then, cut the omelette into 6 pieces and put each prosciutto slice around them. Enjoy while hot!

Number of Servings: 2

Recipe submitted by SparkPeople user INDIE_V.