egg whites omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 4.6 g
  • Cholesterol: 19.9 mg
  • Sodium: 687.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.7 g

View full nutritional breakdown of egg whites omelet calories by ingredient
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Number of Servings: 1


    4 egg whites ,dice tomatoes,dice onions,basil,garlic,ham,cheese,cooking spray


in a bowl put eggs whites mix
In a frying pan spray with cooking pray
add basil,onion,garlic,pepper,tomatoes ham cook for second or two
then add the egg whites let it set into an oalmet sparkle cheese on top

Number of Servings: 1

Recipe submitted by SparkPeople user SANDY92308.

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