Healthy Oatmeal Molasses Cookies

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.1 g

View full nutritional breakdown of Healthy Oatmeal Molasses Cookies calories by ingredient
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Submitted by:


I adapted another recipe on Sparkpeople for my diabetic hubby. I adapted another recipe on Sparkpeople for my diabetic hubby.
Number of Servings: 20


    1c whole wheat flour
    1/3 c oats
    1/4 t salt
    1 t baking powder
    1 t cinnamon
    1/4 t fresh grated nutmeg
    1 t grated ginger root
    1 t vanilla extract
    1/2 banana, mashed
    1/3 c unsweetened applesauce
    2 T olivio margarine
    2 T molasses
    2 packets splenda
    2 T craisins
    2 T walnut meats, broken
    1 T ground flax seed


Preheat convection oven to 350 degrees.
Combine first 6 ingredients and sieve.
In a separate bowl, mash/whisk all other ingredients.
Mix both dry and wet ingredients.
Using a melon-baller, spoon out 20 cookies onto a cookie sheet sprayed with Pam.
Bake for 10 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user SCOTTY51.

TAGS:  Snacks |

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