Deana's Vegetarian Chili Mac


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 5.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 1,024.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.3 g

View full nutritional breakdown of Deana's Vegetarian Chili Mac calories by ingredient
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Submitted by: DEANARRCA


Healthy Hearty and Low Cal, Low fat & High Fiber Healthy Hearty and Low Cal, Low fat & High Fiber
Number of Servings: 6


    1 chub (14oz.) Gimme Lean Sausage Style
    1 green bell pepper chopped
    1 med onion chopped
    1 can rotel tomatoes with green chilies
    1 8oz can tomato sauce
    chili powder to taste I like alot
    cayenne powder optional
    touch cumin powder or to taste
    salt and pepper to taste
    1/2 cup canned fat free refried beans
    4 fat free proceesed American cheese slices
    6 oz. dry whole wheat macaroni


Cook Macaroni according to package directions drain and set aside.
Warm canola oil in large skillet. When skillet is heated add chopped bell pepper and onions. Heat till tranlucent and soft about 4 minutes. Add Gimme Lean Sausage chub (This is a vegetarian Sausage style meat substitute) breaking it up with a spoon or spatula. Continue breaking it up in the pan and contiue cooking till light brown. Add canned dice tomatoes with green chilis and tomato sauce. Add seasonings to taste. Heat till bubbly. Stir in refried beans till smooth. Stir in cheese slices and mix as it melts. Mix gently till cheese is mixed in. Lastly mix in pre-cooked macaroni. Heat and eat. This makes alot. 6 generous 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DEANARRCA.


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