Tofu Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.7
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 846.0 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Tofu Stir-Fry calories by ingredient
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A simple recipe inspired by A simple recipe inspired by
Number of Servings: 4


    1 pkg (14oz) firm tofu, drained, cut into 1/2-inch cubes
    1/4 cup flour
    1 tbsp olive oil
    1/2 cup KEN'S STEAKHOUSE Light Balsamic Vinaigrette Dressing
    3 tbsp light soy sauce
    1 package (16 oz) Broccoli Stir-Fry Vegetables
    1 cup brown rice


Toss tofu with flour in small bowl until evenly coated. Heat oil in large skillet on medium-high heat. Add tofu; cook 8 min. or until lightly browned on all sides, stirring occasionally. Remove from skillet; cover to keep warm.

Mix dressing and soy sauce until well blended. Add 2 tbsp of the dressing mixture and vegetables to same skillet; cook and stir about 10 min. or until vegetables are crisp-tender.

Add remaining dressing mixture and the tofu to vegetable mixture; mix lightly. Cook 2 min., stirring gently. Serve over rice.

Makes 4 portions.

Number of Servings: 4

Recipe submitted by SparkPeople user STERNENFEE.

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