Throw It Together Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 1.0 g
  • Cholesterol: 17.0 mg
  • Sodium: 213.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.9 g

View full nutritional breakdown of Throw It Together Soup calories by ingredient
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Number of Servings: 8


    1 med. onion, chopped
    1 boneless, skinless chicken breast, cubed
    1 container (4 c.) Kitchen Basic Vegetable Stock
    2 c. uncooked whole wheat pasta
    1 c. frozen green peas
    1 c. frozen yellow sweet corn
    1 med. yellow summer squash, cubed
    10-12 baby carrots, diced
    1 heaping tsp. basil, dried
    1 tsp. oregano, ground
    Ground black pepper


Heat stock to boiling and add pasta. Meanwhile, saute onion and chicken until cooked through. Add to stock with all the diced vegetables and herbs. Bring to boiling then reduce heat and simmer for 45 minutes. Season with black pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user SUNNYGIRL28734.

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