Sauted chicken pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.7
  • Total Fat: 8.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 418.9 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 31.3 g

View full nutritional breakdown of Sauted chicken pasta calories by ingredient
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Number of Servings: 4


    2 tbsp olive oil
    1 lb boneless skinless chicken breast
    1/2 c chopped onion
    1 clove garlic
    1 c chopped bell pepper
    1 can diced tomatoes, drained
    Italian seasoning, to taste
    kosher salt, to taste
    8 oz Barilla whole grain penne


Cut chicken into bite size pieces. Season with Italian seasoning and salt. Cover and refrigerate a few hours.
Boil water for pasta and cook according to directions.
Meanwhile, heat olive oil in large skillet over med heat.
Add chopped garlic and onion and cook until soft, 1-2 min.
Add pepper and tomatoes and cook about 3 minutes.
Increase to med-high heat and add chicken. Brown chicken, stirring often. Continue cooking, stirring occasionally until chicken in cooked through and vegetable juices have cooked down.
Serve 1 cup chicken mixture over 1 cup pasta.
Top with 1 tbsp parm. cheese, if desired ( not in calorie count)

Number of Servings: 4

Recipe submitted by SparkPeople user NATBAER.

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