tuna casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.7
  • Total Fat: 0.3 g
  • Cholesterol: 11.6 mg
  • Sodium: 130.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.8 g

View full nutritional breakdown of tuna casserole calories by ingredient
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Number of Servings: 4


    1 14oz can peas and carrots
    4 potato cut in cube and cooking water
    1 5 oz can of tuna
    2 tbs margarine
    1 onion
    2 tbs of flour
    1cup of skim milk and water if needed
    6 slices of whole wheat


put margarine and onion in a pan and brown lightly and put the flour and stir then put the milk and stir if it is to thick pour a little water until it is at the right thickness you like and then put the peas and carrots and potatoes. put all in a oven dish and put some bread on top and put in the oven to brown the bread and serve oven at 350 30 min

Number of Servings: 4

Recipe submitted by SparkPeople user ANNICK4.

TAGS:  Fish | Lunch | Fish Lunch |

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