Soy Roasted Potatoes & Onions

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.9 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Soy Roasted Potatoes & Onions calories by ingredient
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Number of Servings: 6


    1 1/2 lb potatoes, skin on cut into chunks (about 4 medium potatoes)
    2 medium onions, cut into chunks
    2 tbs gluten free soy sauce
    1 tbs dairy free buttery spread
    3 cloves garlic, minced
    black pepper


Preheat the oven to 425 use convection if you have it.
Melt the 1 tbs dairy free buttery spread.
Mix with the soy sauce, garlic and pepper.
Toss this mixture with the cut potatoes and onions.
Place the potatoes and onions in a single layer on a foil lined baking sheet.
Bake for about 30 minutes (longer if not convection) until the potatoes are tender and the sauce is absorbed some - Stir the potatoes about every 10 minutes to ensure even coverage of the sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user SLCOLMAN.

TAGS:  Side Items |

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