GlobalKeewee's Chicken Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 7.5 g
  • Cholesterol: 48.0 mg
  • Sodium: 1,318.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.4 g

View full nutritional breakdown of GlobalKeewee's Chicken Corn Chowder calories by ingredient
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Number of Servings: 4


    1 can each: yellow corn, creamed corn, fat-free cream of chicken soup
    1 onion, chopped
    2-3 stalks celery, chopped
    1 cup baby carrots (~100g), chopped
    1 serano or jalapeno pepper, seeded then diced
    1 qt (4 cup) container chicken broth
    1 tbsp olive oil


Make soup!
Sautee fresh veggies in olive oil, season w/ salt & pepper
Add canned soup base, canned corn and cream corn, chicken broth.
Allow to stew for at least an hour. Season to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user GLOBALKEEWEE.

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