Harvest Corn Casserole

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 4.1 g
  • Cholesterol: 12.1 mg
  • Sodium: 343.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Harvest Corn Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:


Yummy, comfort food! Great with ham & beans or your favorite soup. Yummy, comfort food! Great with ham & beans or your favorite soup.
Number of Servings: 8


    1 can corn
    1 can cream of corn
    1 box of jiffy mix
    1 cup egg beaters
    4 tbs Promise fat free margarine
    8oz sour cream, light or fat free
    shredded cheese as a garnish, optional (not included in calories)


Mix all together and bake at 350 for about 45-55 mins

You can add cup of sugar if you want it sweeter.
You can top it with cheddar cheese also.
(this will add to the calorie count).


Number of Servings: 8

Recipe submitted by SparkPeople user LADYZIMA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.