Makeover Dutch Apple Pancake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 7.0 g
  • Cholesterol: 84.2 mg
  • Sodium: 315.6 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Makeover Dutch Apple Pancake calories by ingredient


Introduction

I made over a friend's family recipe to be lower in cholesterol, sugar, fat and calories and to include more fiber. I can barely taste a difference! I made over a friend's family recipe to be lower in cholesterol, sugar, fat and calories and to include more fiber. I can barely taste a difference!
Number of Servings: 6

Ingredients

    2 eggs
    8 egg whites
    1 c. whole wheat flour
    1 tsp. vanilla
    1/2 tsp. salt
    1/4 tsp. cinnamon
    2 Tbsp. butter,unsalted
    3 large apples, peeled and sliced thin

Directions

In a blender (or with a hand mixer), mix eggs, milk, flour, vanilla, salt and cinnamon until blended. Melt butter in a 9x13" dish in oven. Add apple slices to dish, return to oven until butter sizzles. Do not let brown. Remove dish from oven and immediately pour batter over apples. Bake at 425 degrees for 20-30 minutes or until puffed and brown. Serve immediately with maple syrup or powdered sugar.

Number of Servings: 6

Recipe submitted by SparkPeople user KHOENICKE.