Meatless Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 331.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 952.3 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 11.2 g
  • Protein: 22.6 g

View full nutritional breakdown of Meatless Stuffed Peppers calories by ingredient
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Introduction

This is a nice filling dinner option for those of us trying to integrate vegetarian options into our lives. My extremely carnivorous hubby really enjoys these. This is a nice filling dinner option for those of us trying to integrate vegetarian options into our lives. My extremely carnivorous hubby really enjoys these.
Number of Servings: 5

Ingredients

    1 pound soy-less meat-less ground meat
    1 small onion, chopped
    2 cups Brown rice ( i used the 10 minute rice)
    5 medium,round green peppers
    3 cups any brand tomato sauce

Directions

Preheat oven for 425. Cut off tops of green peppers and clean seeds out. Boil in large pot for 5 minutes or untill peppers are a dull green. Brown beef with onion. Add partially cooked rice and 2 cups of tomato sauce. Keep on simmer until rice is tender. Place peppers in a deep oven pan that is lined with aluminum foil. Fill peppers with meat/rice mixture. Pour remaining cup of tomato sauce over peppers. Place in oven and cook for 20 minutes.

Servings : 5




Number of Servings: 5

Recipe submitted by SparkPeople user KERABERA.

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