Shrimp Lemon Pepper Linguini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 319.5
- Total Fat: 7.7 g
- Cholesterol: 110.2 mg
- Sodium: 580.0 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 6.6 g
- Protein: 18.7 g
View full nutritional breakdown of Shrimp Lemon Pepper Linguini calories by ingredient
Number of Servings: 4
Ingredients
-
8 oz whole wheat linguine or spaghetti pasta
1 Tbsp olive oil
4 Tbsp minced garlic
1/2 cup chicken broth
1/4 cup white wine
2 Tbsp lemon juice
1/2 tsp lemon zest
1/2 tsp salt
2 tsp black pepper
1 pound fresh shrimp, peeled and deveined
2 Tbsp country crock + calcium
3 tsp dried parsley
1 tsp dried basil
Directions
Bring a large pot of lightly salted water to a boil. Add linguine, and cook for 9 to 13 minutes or until al dente; drain.
Heat oil in a large saucepan over medium heat, and saute garlic about 1 minute. Mix in chicken broth, wine, lemon juice, lemon zest, salt, and pepper. Reduce heat, and simmer until liquid is reduced by about 1/2.
Mix shrimp, butter, parsley, and basil into the saucepan. Cook 2 to 3 minutes, until shrimp is opaque. Stir in the cooked linguine, and continue cooking 2 minutes, until well coated.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Heat oil in a large saucepan over medium heat, and saute garlic about 1 minute. Mix in chicken broth, wine, lemon juice, lemon zest, salt, and pepper. Reduce heat, and simmer until liquid is reduced by about 1/2.
Mix shrimp, butter, parsley, and basil into the saucepan. Cook 2 to 3 minutes, until shrimp is opaque. Stir in the cooked linguine, and continue cooking 2 minutes, until well coated.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.