Avocado Mint Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 320.6
  • Total Fat: 30.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 488.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Avocado Mint Soup calories by ingredient


Introduction

Alkalizing Soup Alkalizing Soup
Number of Servings: 6

Ingredients

    3 Tbsp. Olive Oil
    6 Green Onions, sliced
    1 Garlic Clove, crushed
    1/4 Cup Organic Whole Grain Spelt Flour
    2 1/2 Cups Vegetable Broth
    2-3 tsps Lemon Juice
    1/2 tsp Grated Lemon Zest
    2/3 Cup Coconut Milk
    2/3 Cup Coconut Cream
    1 1/2 Mint Leaves, chopped
    Celtic Sea Salt, to taste
    2 Avocados, sliced into cubes
    1 Cup Spinach, minced
    Mint Sprigs for Garnish

Directions

In a soup pot, heat oil. Add green onions, garlic, and spelt flour. Simmer. Stir in remaining ingredients, mix well. Add avocados and spinach last, warm-stirring gently. Serve, garnishing with mint sprigs

Number of Servings: 6

Recipe submitted by SparkPeople user KAWIKAME1.