fast chicken corn chowder
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 151.9
- Total Fat: 3.8 g
- Cholesterol: 27.7 mg
- Sodium: 371.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.9 g
- Protein: 11.1 g
View full nutritional breakdown of fast chicken corn chowder calories by ingredient
Introduction
Yet another "working with what we've got in the house" recipe...There are 7 one cup servings here; my hubbie and I each had 2 cups as a serving, with 3 left over. Yet another "working with what we've got in the house" recipe...
There are 7 one cup servings here; my hubbie and I each had 2 cups as a serving, with 3 left over.
Number of Servings: 7
Ingredients
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Land O Lakes, Salted Butter, 1 Tbsp
white flour, 1 tbsp
Milk, 2%, 2 cup
Yellow Sweet Corn, Frozen, 2 cup kernels
Potato, raw, 1 cup diced
Chicken Broth, .25 cup
Chicken Breast, no skin, 6.9 ounces, chunked up
Chicken Broth, 2 cup
Onions, raw, .25 cup, chopped (I actually used dry onion flakes and rehydrated them in the .25 cup broth, didn't have onion in the house)
salt, pepper, thyme
Directions
Ok. While the butter was melting, I let the onion soak up the 1/4 cup chicken broth and added them to the pan after about 10 minutes. In a seperate pan, I quick sauteed the chicken with salt, pepper and thyme (non stick pan, little 0-calorie spray). When the onions were happy in the butter I stirred in the flour until it was smooth. Then, added the corn, potatoes and 2 cups chicken broth. When the chicken was done, I threw it all in. I brought it all up to a boil, lowered it to a simmer, and let it go for 20 minutes - covered. I added the milk, brought it back up to a boil, and it was good to go. I stirred fairly often to make sure nothing was stuck to the bottom of the pan. Added just a bit of salt and pepper when it was served.
Number of Servings: 7
Recipe submitted by SparkPeople user LITTLE_DIVA.
Number of Servings: 7
Recipe submitted by SparkPeople user LITTLE_DIVA.
Member Ratings For This Recipe
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B4ITZ2LATE
This was delicious! I added a few things: some celery, carrots, and sauteed them before adding to the pot. I also put in a bit of cornstarch and cold water to thicken the broth a bit. But, this was fabulous! I loved it! - 3/21/10
Reply from CD1769149 (3/21/10)
Had I had those things in the house at the time, I would have added them, too, ha ha ha!!! I tried to make a meal with teh little we had in teh house. It was like "Dinner Impossible". Thanks so much for writing. Glad you enjoyed the recipe!
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ANGELADRAKE
Until now I had not had Chicken Corn Chowder, but my husband had. In an effort to try to find foods I can make for him I tried this recipe. We both like it. He requested more potatoes in it, but liked it this way too. I did use an arrowroot slurry to thicken it just a bit. Turned out wonderful. Than - 11/18/14
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KITTYKAT77
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MEGS2999
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MENMARVIN