White Bean and Kale Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.0 g

View full nutritional breakdown of White Bean and Kale Soup calories by ingredient
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Number of Servings: 6


    1 bunch kale, chopped and stems removed
    1 onion, chopped
    1 can white beans, rinsed
    1 can tomatoes, rinsed
    6 cups vegetable broth
    1/2 c fresh parsley, chopped
    oregano, basil, salt, and pepper to taste


Saute onion and garlic until browned. Add rest of ingredients and simmer 30-60 minutes until kale is tender.

Number of Servings: 6

Recipe submitted by SparkPeople user ERIKA00177.

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