Baked Cinnamon Apple Graham

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 1.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 76.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Baked Cinnamon Apple Graham calories by ingredient


Introduction

Here is a Low Fat and Low Calorie Recipe I created along my journey that also is a very filling hot snack and yummy too! Here is a Low Fat and Low Calorie Recipe I created along my journey that also is a very filling hot snack and yummy too!
Number of Servings: 1

Ingredients

    1/2 Medium Sized Apple (Cut into Slices)
    1/4 Cup. Fat Free Milk
    1/2 a sheet (2 crackers) of Cinnamon Graham Crackers
    1 Tbs. Ground Cinnamon
    1 bowl & lid

    Optional: A few sprays of Parkay Butter Spray 0 calorie 0 fat


    FOR A DESSERT:
    1/2 Cup. Fat Free Frozen Yogurt - ADDS 90 calories + 0 fat

Directions

Place cut apples into a microwavable bowl. Pour the 1/4cup of Fat Free Milk into the bottom (or if you dont want to use milk... just use a little water). Sprinkle the tabelspoon of ground cinnamon over the apples and into the liquid. Spray some 0calorie Parkay spray if desired but not necessary. Take 1/2 a sheet (2 total crackers) of cinnamon graham crackers and crumple it over the dish. Perferably use a lid over the bowl to keep in the nutritional flavor of the apples... and place in microwave for 1-3 minutes depending if you want them a little crunchier or softer. I put mine in for about 1 1/2 minutes. Might take you a few times to find out how you like yours made.

If you want this as a low cal low fat dessert... add 1/2 cup Fat Free Frozen Yogurt on top (TASTES LIKE ICECREAM)... and enjoy!

Either way this is a great snack to fill you up at any time of the day and you get a fruit! :-)


Number of Servings: 1

Recipe submitted by SparkPeople user REBELDANCER09.