Microwave Egg White Omelet

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 99.3

Total Fat: 2.6 g
Cholesterol: 7.8 mg
Sodium: 290.7 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.7 g
Protein: 16.3 g

View full nutritional breakdown of Microwave Egg White Omelet calories by ingredient

Introduction

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese). This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).

Minutes to Prepare: 10

Minutes to Cook: 2

Number of Servings: 1

Ingredients

Egg whites, separated out from 3 large eggs

1 tablespoon shredded mozzarella cheese

1 oz. baby spinach leaves

(Could add additional vegetables, or meat, as desired)

Directions

Take the three egg whites and place them in a bowl. Add the cheese and spinach (and anything else you want, although be aware that will change the nutrition value). Mix it all together with a fork. Place in microwave. Heat for 2-3 minutes (depending on the strength of your microwave). Let cool 30 seconds - 1 minute. Enjoy! (Serves one.)

Number of Servings: 1

Recipe submitted by SparkPeople user HOPELESSRMANTIC.