Cottage cheese and pepper omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 55.7
  • Total Fat: 0.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 114.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Cottage cheese and pepper omelette calories by ingredient
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Number of Servings: 1


    0.3 cup egg whites
    1 strip yellow pepper chopped
    1 tablespoon 1% cottage cheese
    Pepper to taste


Mix together and cook in microwave for 1-2 minutes depending on power of microwave. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user NANABEAR60.

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