Ricotta Dumplings

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 4.1 g
  • Cholesterol: 13.5 mg
  • Sodium: 741.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.7 g

View full nutritional breakdown of Ricotta Dumplings calories by ingredient
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Submitted by:


I use them in tomato and veggie soups. I use them in tomato and veggie soups.
Number of Servings: 2



    * Ricotta Cheese, part skim milk, .25 cup (remove)
    * Parmesan Cheese, grated, 2 tbsp (remove)
    * Egg white, 1 serving (remove)
    * Salt, .5 tsp (remove)
    * Pepper, black, .25 tsp (remove)
    * *Flour, white, .25 cup (remove)


Combine ricotta, parmesan, egg white, salt & black pepper. Mix well. Add flour and mix until just combined.

Scoop dumpling mixture directly into simmering soup. Cook until the dumplings float to the surface (about 2 minutes). Remove from heat.
Be careful not to boil the soup, or the dumplings will break apart

Number of Servings: 2

Recipe submitted by SparkPeople user STEPH*LOUISE.

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