Weight Watchers Chicken Teryaki Stir Fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 1.0 g
  • Cholesterol: 9.2 mg
  • Sodium: 750.0 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Weight Watchers Chicken Teryaki Stir Fry calories by ingredient
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Introduction

Quick and tasty Quick and tasty
Number of Servings: 5

Ingredients

    1 lb chicken, sliced thin
    1 onion, sliced
    1 head of broccoli, chopped
    2 red/yellow/orange peppers, sliced
    1 green pepper, sliced
    2 garlic cloves
    1/4 cup low sodium teryaki sauce
    1 cup low sodium/low fat chicken broth
    5 cups white or brown rice

Directions

Cook broccoli and chicken until chicken is heated through, add remaining vegetables and garlic. Saute for 2 minutes or so. Add remaining ingredients. Cook until hot and vegetables are at desired tenderness. Server over 1 cup of rice.

Number of Servings: 5

Recipe submitted by SparkPeople user LFARRINGTON84.

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