swiss chard with navy beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 608.3 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 12.0 g

View full nutritional breakdown of swiss chard with navy beans calories by ingredient



Number of Servings: 4

Ingredients

    2 Tbl olive oil
    4 tbl garlic expressions
    2 cans navy beans rinsed and drained
    4 cups chopped swiss chard

Directions

saute cut up chard in olive oil for 5 min. Add garlic expressions and navy beans and cook about 15 min.
eat!

Number of Servings: 4

Recipe submitted by SparkPeople user PALMTREEGIRL1.