Easiest Cheese Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 9.0 g
  • Cholesterol: 27.9 mg
  • Sodium: 279.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Easiest Cheese Sauce calories by ingredient
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Submitted by: CAPPYGAL

Number of Servings: 2


    1 c nonfat milk
    2 tbsp flour
    1.5 oz quesadilla melting cheese, chopped
    2/3 oz sharp cheddar cheese, chopped


Heat saucepan over medium heat, add flour. Add milk, stirring constantly until homogenized with flour. Continue stirring until milk begins to boil--this takes longer than you think!

When mixture has come to a boil, turn heat to low and add cheese, stirring constantly to melt.

Number of Servings: 2

Recipe submitted by SparkPeople user CAPPYGAL.

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