Low Cal-zone
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 318.9
- Total Fat: 3.9 g
- Cholesterol: 32.9 mg
- Sodium: 1,069.4 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 2.3 g
- Protein: 23.7 g
View full nutritional breakdown of Low Cal-zone calories by ingredient
Introduction
This is a recipe from the Weight Watchers Simply The Best Cookbook. This is a recipe from the Weight Watchers Simply The Best Cookbook.Number of Servings: 2
Ingredients
-
1 cup fat free ricotta
1/3 cup fat free mozzarella cheese, shredded
1 plum tomato, diced
1/4 chopped lean ham
1/8 tsp fresh ground pepper
Four 6" fat-free flour tortillas (or regular)- recipe calculated w/ wegmans reg. flour tortillas
Directions
Pre heat oven to 400 degrees F.
In a med bowl combine cheeses, tomato, ham, and pepper. Divded mixture evenly among the tortillas. Roll up and wrap in foil. Place the foil packets on a baking sheet. Bake until heated through, about 10 mins. Open the packets carefully, as steam will escape.
WW Points: 8
* Can also cook in microwave. Place filled, rolled tortilla, two at a time, stem-side down, on a microwavable plate; cover with plastic wrap and microwave on Med-High 1 minute 20 secs.
Number of Servings: 2
Recipe submitted by SparkPeople user EQUINE0007.
In a med bowl combine cheeses, tomato, ham, and pepper. Divded mixture evenly among the tortillas. Roll up and wrap in foil. Place the foil packets on a baking sheet. Bake until heated through, about 10 mins. Open the packets carefully, as steam will escape.
WW Points: 8
* Can also cook in microwave. Place filled, rolled tortilla, two at a time, stem-side down, on a microwavable plate; cover with plastic wrap and microwave on Med-High 1 minute 20 secs.
Number of Servings: 2
Recipe submitted by SparkPeople user EQUINE0007.