Vegetable Frittata

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 7.9 g
  • Cholesterol: 245.4 mg
  • Sodium: 275.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.0 g

View full nutritional breakdown of Vegetable Frittata calories by ingredient
Report Inappropriate Recipe

Submitted by:


Can be erved hot or cold. Add more vegetables to your liking. Can be erved hot or cold. Add more vegetables to your liking.
Number of Servings: 8


    1 1/2 c Zuchini chopped
    1 1/2 chopped mushrooms
    3/4 c chopped onion
    3/4 c chopped green pepper
    3 cloves garlic, minced
    9 eggs, beaten
    1/4 c half and half, low fat
    1 8-ounce package fat free cream cheese
    2 cups cheddar cheese, low fat, shredded
    1 tsp salt
    1/4 tsp ground black pepper


Prep time 30min
Cook time 1 hour
Serves 8

Preheat oven to 350. Lightly grease 9x13 pan
Saute veggies over medium high heat until tender, remove from heat, let cool slightly. Drain any excess fluid
In a large bowl beat together eggs, and cream. Stir in cheese and veggies. Season with Salt and pepper. Mix well and pour into prepared baking dish. Bake for one hour or until center is set.

Number of Servings: 8

Recipe submitted by SparkPeople user KTFEPA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.