My baked rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 364.6
  • Total Fat: 19.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 744.9 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 10.7 g
  • Protein: 10.8 g

View full nutritional breakdown of My baked rice calories by ingredient
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Number of Servings: 6


    1 package Boca Ground Burger
    3.5 cups sauce ( I used Patsy's Fra Diavolo Sauce)
    1 package (10 oz) Mixed Vegetables, frozen
    1 block Follow Your Heart Monterey Jack Style Soy Cheese (shredded)
    2.5 cups Brown Rice (cooked)


mix grounds, sauce and vegetables together
pour half mixture into a cassorole dish
Put half shredded soy cheese on top
add the rest of ground mixture on top
Top with the rest of soy cheese
Cover and bake for 20 mins in oven at 350
uncover and bake for 10 to 15 more minutes or until cheese is all melted.

Number of Servings: 6

Recipe submitted by SparkPeople user MOONLIT.

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