L. R. Pumpkin muffins with flax and oat bran
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Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 133.8
- Total Fat: 5.1 g
- Cholesterol: 35.4 mg
- Sodium: 306.6 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.1 g
- Protein: 4.0 g
View full nutritional breakdown of L. R. Pumpkin muffins with flax and oat bran calories by ingredient
Submitted by: LRUSSELLFAMILY
Number of Servings: 24
Ingredients
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180g (1-1/2 cups) whole wheat flour
45g (1/2 cup) ground flax seed
110g (1 cup) oat bran
188g (1 cup) sucanat or brown sugar
2 tsp. baking soda
2 tsp. baking powder
1 tsp. cinnamon
1 tsp. salt
4 eggs
2 cups cooked pumpkin
2 T. oil
1 1/2 cup buttermilk
170g (1 cup) hershey's special dark chocolate chips
Directions
In a large mixing bowl, combine flour, flax, oat bran, sugar, soda, baking powder, cinnamon and salt. In another bowl whisk together eggs, pumpkin, oil and buttermilk. Mix wet ingredients into dry just until mixed. Stir in chocolate chips. Divide into 24 muffin cups.( they will be full). Bake at 400 for 16 to 20 minutes. Yield: 24 muffins.
Number of Servings: 24
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Number of Servings: 24
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Rate This Recipe
Member Ratings For This Recipe
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Too sweet, spices unnoticeable, doughy/too moist. 2nd try changed as follows: 2tsp. cinnamon, 1/8 tsp cloves, nutmeg, ginger, & ½tsp of vanilla. Buttrmlk 1 1/8c, pumpkn 1 ¾c, & br sugar 2/3 c., flour 3/4c, oat bran 1 3/4c, 1/3c almond meal, 1/4c wheat bran, 2 eggs & 3 egg whites. Raisins, not chips - 2/23/13
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45 g of flaxseed is listed as .5 cup but 180 g of flour (4 x as much) is listed as 1.5 cups?? Is this correct? Is it due to differing density? - 11/2/10
Reply from LRUSSELLFAMILY (11/3/10)
Yes, this is correct. I suppose the difference is density. Also the 180 of flour is for 1-1/2 cups.
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