Crustless Zucchini Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.9
- Total Fat: 14.6 g
- Cholesterol: 285.7 mg
- Sodium: 574.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.7 g
- Protein: 19.5 g
View full nutritional breakdown of Crustless Zucchini Quiche calories by ingredient
Introduction
Good times! Good times!Number of Servings: 4
Ingredients
-
1 tbsp butter
3 cups grated zucchini, squeezed dry(about 2 medium)
4 scallions, chopped
1 sweet red pepper, finely diced
2 jalapeno peppers, seeded and minced(or a pinch of hot red pepper flakes)
5 eggs, large
3 egg whites
1/2 cup swiss cheese, grated
1/2 cup bread crumbs
1/4 cup fresh cilantro, chopped
1/2 tsp salt
1/4 tsp pepper
Directions
Preheat oven to 325F.
In a large nonstick skillet, melt butter over medium-high heat; cook zucchini, scallions, red and jalapeno peppers for 5 minutes or until softened. Let cool slightly and pour off excess liquid.
In a large bowl, beat together eggs and egg whites. Stir in zucchini mixture, cheese, bread crumbs, cilantro, salt and pepper. Pour into a greased 10-inch pie plate. (Quiche can be prepared to this point, covered and refrigerated for upto 12 hours.)
Bake in 325F oven for 35-45 minutes or until set in the middle.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ADUMBUSPRIME.
In a large nonstick skillet, melt butter over medium-high heat; cook zucchini, scallions, red and jalapeno peppers for 5 minutes or until softened. Let cool slightly and pour off excess liquid.
In a large bowl, beat together eggs and egg whites. Stir in zucchini mixture, cheese, bread crumbs, cilantro, salt and pepper. Pour into a greased 10-inch pie plate. (Quiche can be prepared to this point, covered and refrigerated for upto 12 hours.)
Bake in 325F oven for 35-45 minutes or until set in the middle.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ADUMBUSPRIME.