yummy whole wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 1.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 654.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.7 g

View full nutritional breakdown of yummy whole wheat pancakes calories by ingredient
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Introduction

My kids gobbled these up when they were little. My kids gobbled these up when they were little.
Number of Servings: 3

Ingredients

    1 c. whole wheat four
    1/4 c. egg substitute
    1 c. non fat yogurt
    1 t. baking powder
    1/2 t. salt
    water

Directions

Mix all ingredients until well blended. Add water to desired consistency as flour and humidity varies.
Pour onto hot nonstick pan lightly sprayed with nonstick spray. Flip when bubbled and underneath side med brown color.
Makes 9 small pancakes-3 per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user MAIAEL.

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