Chicken Tikka

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 3.5 g
  • Cholesterol: 44.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.5 g

View full nutritional breakdown of Chicken Tikka calories by ingredient
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Introduction

Cut chicken into 1 inch pieces. Take an air proof container and mix all ingredients except for the oil, ensuring that the chicken is fully covered in the yogurt and spices. Refrigerate for at least 2 hours (I typically make it and leave it for the next day).

Put your oven on broil. Lay the chicken as flat as you can in a pan or baking dish and drizzle the oil on top. Broil the chicken until cooked all the way through. The top will be crispy.

Served with yogurt sauce.
Cut chicken into 1 inch pieces. Take an air proof container and mix all ingredients except for the oil, ensuring that the chicken is fully covered in the yogurt and spices. Refrigerate for at least 2 hours (I typically make it and leave it for the next day).

Put your oven on broil. Lay the chicken as flat as you can in a pan or baking dish and drizzle the oil on top. Broil the chicken until cooked all the way through. The top will be crispy.

Served with yogurt sauce.

Number of Servings: 6

Ingredients

    1 lb Chicken
    3/4 c Greek yogurt
    2 cloves garlic
    2 tsp fresh ginger
    1 tsp garam masala
    2 tsp chopped cilantro
    1 tsp canola oil

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user BAINDEGAEL.

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