Aloo Matar

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 410.5
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 831.3 mg
  • Total Carbs: 78.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Aloo Matar calories by ingredient
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Introduction

http://allrecipes.com/Recipe/Aloo-Matar/De
tail.aspx
http://allrecipes.com/Recipe/Aloo-Matar/De
tail.aspx

Number of Servings: 4

Ingredients

    * 2 TBSP vegetable oil
    * 2 medium onions, finely chopped
    * 1 tablespoon ginger garlic paste
    * 1 bay leaf
    * 4 large potatoes, peeled and chopped
    * 1 cup frozen peas
    * 1/2 cup tomato puree
    * 1 1/2 teaspoons garam masala
    * 1 1/2 teaspoons paprika
    * 1 teaspoon white sugar
    * 1 teaspoon salt
    * 2 tablespoons chopped cilantro


Directions

1. Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
2. Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.



Number of Servings: 4

Recipe submitted by SparkPeople user JENNI329.

TAGS:  Vegetarian Meals |

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