Hot Bean Chilli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.4
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 9.6 g
- Protein: 14.7 g
View full nutritional breakdown of Hot Bean Chilli calories by ingredient
Introduction
To warm you up on those winter evenings or summer nights outside.Serve with rice or on a baked sweet potato To warm you up on those winter evenings or summer nights outside.
Serve with rice or on a baked sweet potato
Number of Servings: 4
Ingredients
-
1 tin chooped tomatoes (400g)
1 tin canellini beans-drained (426g)
1 tin red kidney beans-drained (426g)
1 tin black eyed beans-drained (426g)
1 red pepper-roughly shopped
2 red chillis-finely chopped
3 cloves of garlic
1 medium onion-finely chopped
1 courgette (zucchini)-roughly chopped.
1tbsp olive oil
Salt and pepper to taste (not in nutrition facts)
Directions
Place oil and crushed garlic in a pan and heat.
Add chopped onion until soft
Add all other ingredients and heat until small bubbles appear in the tomato juice.
Reduce to a simmer and simmer for 20 minutes until all the flavours have mixed.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ~*~VICKY~*~.
Add chopped onion until soft
Add all other ingredients and heat until small bubbles appear in the tomato juice.
Reduce to a simmer and simmer for 20 minutes until all the flavours have mixed.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ~*~VICKY~*~.