mixed bean and corn salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 631.2 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.4 g

View full nutritional breakdown of mixed bean and corn salad calories by ingredient
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Number of Servings: 3

Ingredients

    1 can mixed beans drained
    1 can drained corn
    2 chopped tomatoes
    4 chopped green onions
    4 stalks chopped celery
    1/4 cup sliced olives
    10 leaves fresh basil
    1 wedge fresh lemon juice
    3 cups chopped greens
    freshly ground pepper
    dressing based on 4 tsp olive oil

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user SMACG61.

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