Coconut-Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.4 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Coconut-Squash Soup calories by ingredient
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Number of Servings: 6


    1 med Onion, about 1 cup, diced
    2 stalks Celery, about 1 cup, chopped
    1 medium Carrot, about 1 cup, chopped
    Butternut Squash, 4 cup, cubes
    Water, 4 1/2 cup
    Maple Syrup, 3 tbsp
    1 14 oz can coconut milk


In large stock pot sautee onions, celery and carrots in olive oil for about 5 min until soft. Add squash. Add water and bring to simmer. Cook uncovered until squash is soft, stirring to keep it from sticking to pot.

Sirt in coconut milk and maple syrup. Blend with an immersion blender until smooth. Season with salt and pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user MOXIE6.

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