zucchini soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 813.7 mg
- Total Carbs: 71.3 g
- Dietary Fiber: 17.2 g
- Protein: 14.1 g
View full nutritional breakdown of zucchini soup calories by ingredient
Introduction
very yummy and high fiber! Figured to be large portions. very yummy and high fiber! Figured to be large portions.Number of Servings: 4
Ingredients
-
Zucchini, 2 cup, sliced
Yellow Sweet Corn, Frozen, 1 cup kernels
Salt, .5 tsp
Pepper, black, 1 tsp
Garlic, 3 tsp
Baby Carrots, raw, 25 medium
Onions, raw, 1 cup, chopped
Beans, pinto, 2 cup (canned, or cooked to soften)
Barley, pearled, raw, .5 cup
2 Italian tomatoes chopped
2 cup cherry tomatoes, halved
1 can (2 cups) 99% fat free chicken broth
3 cups water
Directions
Put water and broth into a large stockpot, add carrots, onion, barley, tomatoes, salt, black pepper, and garlic. Bring to a rolling boil for 5 minutes. Reduce heat to medium (still boiling) and continue boiling for about 25-30 minutes. Add zucchini, pinto beans, and corn. Boil for about 20 minutes longer, or until all ingredients are tender, and the flavors have had a chance to meld. ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIEMONSTER.
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIEMONSTER.
