zucchini soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 337.4

Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 813.7 mg
Total Carbs: 71.3 g
Dietary Fiber: 17.2 g
Protein: 14.1 g

View full nutritional breakdown of zucchini soup calories by ingredient

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Introduction

very yummy and high fiber! Figured to be large portions. very yummy and high fiber! Figured to be large portions.

Number of Servings: 4

Ingredients

Zucchini, 2 cup, sliced

Yellow Sweet Corn, Frozen, 1 cup kernels

Salt, .5 tsp

Pepper, black, 1 tsp

Garlic, 3 tsp

Baby Carrots, raw, 25 medium

Onions, raw, 1 cup, chopped

Beans, pinto, 2 cup (canned, or cooked to soften)

Barley, pearled, raw, .5 cup

2 Italian tomatoes chopped

2 cup cherry tomatoes, halved

1 can (2 cups) 99% fat free chicken broth

3 cups water

Directions

Put water and broth into a large stockpot, add carrots, onion, barley, tomatoes, salt, black pepper, and garlic. Bring to a rolling boil for 5 minutes. Reduce heat to medium (still boiling) and continue boiling for about 25-30 minutes. Add zucchini, pinto beans, and corn. Boil for about 20 minutes longer, or until all ingredients are tender, and the flavors have had a chance to meld. ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEMONSTER.