Ground Turkey & White Bean Chili
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 276.4
- Total Fat: 10.0 g
- Cholesterol: 64.0 mg
- Sodium: 1,269.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 6.7 g
- Protein: 25.3 g
View full nutritional breakdown of Ground Turkey & White Bean Chili calories by ingredient
Introduction
Adapted from South Beach Diet recipe Adapted from South Beach Diet recipeNumber of Servings: 5
Ingredients
* *Canola Oil, 1 tbsp
* Onions, raw, 1 medium (2-1/2" dia)
* Garlic, 2 cloves
* *Turkey, Ground turkey, 93% lean, 16 oz
* Chili powder, 1 tbsp
* *Ground Cumin, 1 tbsp
* *Beans, Cannellini, Progresso brand, 1/2 c (about 3.5 in a 15 oz can), 2 cup
* *Rotel Original Diced Tomatoes & Green Chiles, 1.25 cup
* *College Inn Chicken Broth - 99% Fat Free, 1 cup
* Salt, 1 tsp
* Pepper, black, 1 tbsp
Directions
Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.
Add ground turkey, chili powder, and cumin; cook, stirring often, until ground turkey is no longer pink, about 5 minutes.
Add beans, tomatoes with juice, and broth; bring to a boil. Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.
***I usually add chopped chipotle chilies and often serve with a dollop of sour cream and shredded cheese.
This should make 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user AIM101.
Add ground turkey, chili powder, and cumin; cook, stirring often, until ground turkey is no longer pink, about 5 minutes.
Add beans, tomatoes with juice, and broth; bring to a boil. Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.
***I usually add chopped chipotle chilies and often serve with a dollop of sour cream and shredded cheese.
This should make 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user AIM101.
Member Ratings For This Recipe
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