Tuna and Brown Rice with Soy Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.0
  • Total Fat: 2.9 g
  • Cholesterol: 46.2 mg
  • Sodium: 1,097.5 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 44.8 g

View full nutritional breakdown of Tuna and Brown Rice with Soy Sauce calories by ingredient
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Submitted by:


quick, fast, cheap quick, fast, cheap
Number of Servings: 1


    Canned Tuna
    Brown Rice
    Soy Sauce


Boil Brown Rice (1cup)
Add Canned Tuna.
Serve Tuna over Rice with Soy Sauce to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user MESPACEINTIME.

TAGS:  Fish | Dinner | Fish Dinner |

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