*Light* Chicken Alfredo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 7.4 g
  • Cholesterol: 52.1 mg
  • Sodium: 469.2 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 22.6 g

View full nutritional breakdown of *Light* Chicken Alfredo calories by ingredient
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Number of Servings: 6


    1 Box (1 lb) of Whole Wheat Rigatoni (or your favorite whole wheat noodle)
    1 jar of Cheesy Ragu Light Parmesan Alfredo
    2 pieces of chicken (about 5 oz each)


Cook noodles as directed on package.

While noodles are cooking, slice chicken into small pieces, and cook in a pan using cooking spray until there is no pink left in the center.

Pour sauce into a pan and cook on very low heat (sauce will continue to cook once all ingredients are combined).

Once all ingredients are done, combine in the pan that the noodles were cooked in, and toss on low heat for about 2 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user KATRINASMORR.

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